While one should avoid living under the misconception that some of the foods can cause inflammatory bowel disease, equally important is the need to remember fact that some of the foods that are consumed on a daily basis can exacerbate IBD conditions, and trigger intestinal irritations and IBD symptoms, especially during flare-ups. Avoiding these foods help self-manage inflammatory bowel disease, reduce digestive disorders, and boost intestinal healing. Irrespective of being equally nutritious, some of the foods won’t augment the speed of gut healing, though, some others can essentially help IBD patients stay amply nourished without worsening the symptoms. Therefore, in order to help IBD patients achieve the goal of Deep Remission,apart from medications and surgical procedures, dietary regimens are also recommended with the aid of an expert dietitian, as it acts as the perfect ‘catalyst’ that successfully boosts the healing process. Here are certain foods that are easy on digestion, and help inflammatory bowel disease patients avoid symptom flare-ups:
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Lactose intolerance is commonly found among inflammatory bowel disease patients; the reason why a common diary alternative is indispensable to keep flare-ups at bay.
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Eggs are the most beneficial and inexpensive source of digestible and highly useful protein that helps IBD patients combat the debilitating symptoms.
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Oatmeal is one of the most soothing and easily digestible food with soluble fiber and easily absorbable water content. A bowl of soft cooked meal can be a great breakfast.
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Unlike raw vegetables that can soon trigger IBD symptoms, pureed veggies like carrots and pumpkins are rich sources of adequate nutrients for IBD cure.
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As one fourth of the calories should be derived from protein, which is crucial for IBD cure, fishes that are high in omega-3s can be chosen to get adequate supply of protein.
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Bananas, mangoes, and papayas are rich in nutrients and easy to digest.
More information can be obtained on https://www.gutpeople.net a bespoke social networking website, developed solely for gastroenterologists around the world. GI health care experts who specialize in GI disorders can register with The Gut People and start interacting with top GI experts around the world, on various commonly found gastrointestinal disorders like inflammatory bowel disease and intestinal tuberculosis. The Gut People is also equipped with unique functionalities that help download informative documents on gastrointestinal disorders, as well as their comprehensive diagnosis steps and advance treatment methods.
Contributed by Jin Loo Mania.
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