In order to treat a disease, it is very important to find out what actually is causing that disease. Headaches are common, but they vary in types and categories, and one such type of headaches is sinus headache.
The reason for its initiation is inflamed sinuses, which mainly attack the head, nasal area, and sometimes the back of your head and neck.
Mostly the sinusitis pain is caused by the swollen sinuses behind your nose, so one secret trick to escape this pain is to stop poking your nose into every matter; this will help you living a healthy life and make your nose pretty unbreakable.
The sinus pain is periodic in nature and usually has a pattern. In many cases it has been recorded that the pain starts in the morning and becomes more and more intense as the day grows.
By mid day it’s on its peak and then finally starts receding after noon hours. However this is not a defined rule and the nature of this headache can vary from case to case. Sinus pain also sharpens with the movements of your neck or head.
If you are suffering from sinus headache and you know it, you must get yourself a physician to analyze the situation of your nasal mucus. You must inquire if you are suffering nasal infection, causing blockage or congestion.
You can monitor the color of your mucus, and if it is anything but white or pale white, you better take steps to kill the internal infection by doing proper medication.
As regarding other type of sinus headaches, we can help you take care of this by recommending some simple sinus headache remedies that you can try. However it is highly recommended to first run a check of your allergies from certain products/ practices before adopting any such sinus headache remedies to be on the safer side.
You can occasionally make use of painkillers to relieve the pain but in the long run, this pain killer strategy may prove harmful for your other body functions and organs. Let’s just scan through some natural ways that you can take up, so that the hazardous effects of medication can be minimized.
- To start with, you can use the simplest recipe of saving yourself from too much exertion and work out. Stress along with many other problems also tends to aggravate the sinus pain. Relaxing your muscles, and taking a quick 15 minutes power nap can help you a lot.
- Knowing that sinusitis is caused by nasal congestion, you can make use of decongestion nasal inhalers or sprays, this will help you avoid the congestion and consequently relieve the pain.
- Steam is amongst the most reliable, harmless and healthy sinus headache remedies. You can use a steamer for this purpose, or simply boil water in a pan, wrap towel around your neck and steam yourself in a closed areas. It opens the congestions and sooths the pain abruptly. It should be very carefully considered that you must not expose yourself to open environment, or cold after getting steam or it will result in bad flu, headache acceleration etc. adding a few drops of mint leaves will add flavor and enhance the effectiveness of the treatment.
- Slow but firm massage of sinus cavities is something you can frequently do. Use your finger tips and rub your sinus cavities in unidirectional constant motion. You will feel the differences not the same day but a week will surely make you feel more relaxed.
- You need to examine your sleeping posture, avoid sleeping while you have your head down. This posture tends to obstruct your breathing while asleep and aggravates the sinus pain. It is recommended to raise your head a little by using an extra pillow. The elevated position of your head will help draining your sinus cavities.
- Sinus headache remedies also include herbal treatment. Eucalyptus is famous to help sinus cavities work properly. It is better to use eucalyptus oil and massage on the forehead and sinus cavities area with it. Other than that the barberry can also be used for this purpose.
- One good recommendation is to improve the overall environment of your house. If you are living in a sealed or compact kind of unit, you need ventilation. It is healthier to open the house inlets and let fresh air circulate during the day time. Fresh air most definitely lessen the sinus occurrence and apart form that your open and well ventilated house is also exposed to sunlight which is a natural disinfectant. So let nature play it’s part in making your life more healthier.
- If you are vulnerable to sinusitis, you have to be careful about what’s going on in your surroundings. Dust or smoke can easily intensify your sinusitis problem, and make it worse. Avoid dusty places and don’t hesitate to politely request your companion to lit off the cigarettes. if this doesn’t work you have a right to storm out of the room.
- Stronger odors in whatever products you are using need to be avoided. Regardless you have sinus headache or not, it can trigger a severe headache. So you must try and reduce the usage of perfumes, body sprays, or other cosmetics with stronger smell.
Sinusitis is an evil that can stop you from concentrating on your work. The areas it attacks are certainly the most sensitive, and in some cases it also makes your eyes tear frequently.
Blurred vision and throbbing pain in jaws have also been reported by the victims of this disease. To get rid of this not only treatment is important, but also there are certain things you need to prevent. Sinus headache remedies include keeping your nasal area very clean.
Salt is a disinfectant and a natural dirt cleaning agent. You can make use of saline water to thoroughly rinse the nasal area. Take some water and add a teaspoon of salt, rinse your nose well with this water and it will help cleaning the dust particles from your nose and will also kill other germs and infections.
Drinking a lot of water keeps you safe not only from sinusitis but also from other related diseases like migraine headaches and tension headaches etc.
Hope, this article can be of some help to you for getting relief from frequent headache problems.
