Weight loss!! For some people these 2 words can bring smile on their face, for some its the toughest thing to do on the earth. Once in a life, you will feel sick and tired of consuming those weight loss pills and doing hardcore exercises for weight loss. There are many people who have been spending hours in gyms and going on dieting; weight loss isn’t easy.
All crap! We say that weight loss is easy…yes, it is! All you need is just a little discipline, some knowledge, and attitude towards losing it. Here are 10 best ever tips to get rid of belly fat, from anywhere on your body!
1. SNACK SMARTLY
I also agree with the fact that its not that easy to to stop snacking completely; instead, eat smartly. We all know that junk food would only add to your weight and nothing more than that; avoid it. Whenever you feel the prick, eat foods that are healthy, like snacks rich in vitamins, protein, minerals, peanut butter, fruit, nuts, etc.
2. NO TV WHILE DINING
Research has proved that if you consume your dinner (or any other meal) while watching television, you can eat up to 40% more calories than usual. Whenever you are on the dining table to eat, just eat. Define your meal, and consume it. Not watching TV, no texting, nothing. Period!
3. CHECK YOUR WEIGHT DAILY
Keeping a check on your weight on a regular basis would raise an alarm if you watch it increasing day by day! It will motivate you to control on eating and choose your food items more wisely.
4. EXERCISE THRICE A WEEK
Exercising regularly vigorously would only tire you, and won’t let you work through the day. Instead, exercise three or four times a week. Keep your intensity average and increase as tolerated. It will help you build lean muscle mass, which in turn, would expedite your metabolism.
5. CALL A FRIEND WHEN CRAVING STRIKES
Research has proved that cravings do not last more than 5 minutes! All you need is just a little self-control. Divert your mind off your craving by calling your friend. Talk, laugh, enjoy! Forget food!
6. EAT SUMPTUOUS BREAKFAST
All the meals play equally vital role. People tend to skip their breakfast in order to lose weight, which is not suggested at all. Such people end up eating more at the brunch time! LOL! Have sumptuous breakfast and keep hunger pangs away for the rest of the day! Eat all meals timely.
7. CUT THE BOOZE
Alcohol, irrespective of its type, would add to your weight. It might look like a small peg, but it is big to your body. Cut as much as you can. If you do it successfully, you’ll be able to see results within a fortnight!
8. HAVE FRUIT TWICE A DAY
As simple as it can sound, have fruit twice a day. It will keep your tummy full and keep you away from eating junk. Fruits are rich in fiber and will be good for your body!
9. SLEEP ENOUGH
Complete your daily quota of sleep. Keeping yourself deprived of good, sound sleep would only help add weight to your body.
10. BE POSITIVE; PICTURE YOURSELF THIN
It’s a mind game! Picture yourself thin and you’ll start to feel like this. Visual motivation will keep you focused and help you lose those extra pounds.
They say that you’ve half-conquered your target of weight loss if you have set your plans right, stay focused, and work dedicatedly towards it. How strong is your willpower to lose weight?
